| NEW yoga class for TWEENS ages 10 - 15. Saturdays 10:30 - 11:30 at Orchard House School (Allen and Monument). Contact nitya108@verizon.net to enroll. ONLY $9/class session rate or $12 drop in. Learn basic hatha poses for coordination, balance and flexibility, breathing techniques for calming and focus, meditation for peace and de-stressing plus we will also be discussing Raja Yoga; some of the core teachings of yoga philosophy as tools to help our growing young adults prepare for the big world confident, focused, compassionate, peaceful, loving and healthy. |
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